Supporting Women’s Health: Awareness, Action and Empowerment

Women’s Health Week is a timely reminder for women everywhere to pause, reflect and prioritise their wellbeing. Too often, women put the needs of others first – whether it’s family, work, or community – while their own health takes a back seat. This week is about shifting that balance, encouraging women to check in with their physical, mental and emotional health, and empowering them with the knowledge and support they need.

Why Women’s Health Matters

Women’s health is complex and unique. From reproductive health to menopause, bone density to heart disease, women experience health issues differently to men. Unfortunately, symptoms in women are sometimes overlooked or misdiagnosed, leading to delays in care. Raising awareness and having open conversations helps break down stigma and ensures women feel confident advocating for themselves.

Key Areas to Focus On

1. Regular Health ChecksPreventative healthcare is powerful. Annual check-ups, cervical screening tests, breast checks, skin checks and routine blood work are vital steps in protecting long-term health. These screenings can catch issues early, when they’re easier to treat.

2. Heart HealthHeart disease is the leading cause of death in women in Australia, yet it is often thought of as a “men’s condition.” Recognising symptoms – which can differ from men’s – such as breathlessness, nausea, fatigue, or jaw pain, can be life-saving.

3. Reproductive and Hormonal HealthMenstrual health, fertility, pregnancy, and menopause all bring changes that can impact physical and emotional wellbeing. Understanding these changes and accessing support early can help women feel more in control of their bodies and choices.

4. Mental Health and WellbeingWomen are more likely to experience anxiety and depression, often juggling multiple roles and expectations. Taking time to care for mental health – through counselling, mindfulness, exercise, or connecting with others – is just as important as physical health.

5. Lifestyle and PreventionSmall, consistent lifestyle choices make a big difference: balanced nutrition, regular physical activity, good sleep, and staying connected socially are foundations of good health at every age.

   
   

Breaking the Stigma

Talking openly about topics like periods, menopause, sexual health and mental health helps dismantle stigma. No woman should feel embarrassed or unheard when it comes to her body. Health Week is an opportunity to encourage honest conversations with friends, family, and healthcare providers.

Taking Action This Women’s Health Week

• Book your overdue check-up or screening.

• Start a conversation with a friend about health and wellbeing.

• Learn more about women’s health conditions that may affect you now or in the future.

• Reach out for support if something doesn’t feel right – you know your body best.

✨ The message is clear: your health matters. Women’s Health Week is not just about awareness, it’s about action. Taking even one small step – booking an appointment, asking a question, or prioritising self-care – is an investment in your future wellbeing.